What to do if your back injury, and the causes of this symptoms are unknown?May cause ordinary stretching and oncology.Why the lower back, causes and treatment occurs - more about it below.
Why does the pain in the lower back occur?
Back pain, including the lower back, can occur for a number of reasons.We basically talk about diseases that are conditionally divided into two groups:
- congenital;
- Gained.
The first group includes such pathologies associated with the wrong vertebral building, namely:
- The occurrence of cracks.
- Incorrect processes.
- Excessively short or long processes.
It is not necessary for such innate vices to feel immediately.Doctors repeatedly notice that these changes are manifested by acute pain in the execution of slope.Such patients may have:
- Difficulties in motion.
- Problems with urination.
- Mental backwardness.
These problems can act fully asymptomatic or accompanied by acute pain when performing certain types of slope, difficulties in motion, urination, mental retardation problems.
The appearance of pain in the lower back can have a neuralgic cause, namely:
- Lumbar osteochondrosis;
- nerves tightening;
- Sciatica;
- Scattered sclerosis.
With osteochondrose that develops due to a seated lifestyle, the pain pulls.This is due to the fact that muscles are overwhelmed.But nerve sprayers accompanies an acute and strong pain that appears suddenly.
If sharp and sudden pain appears in the buttocks, then such a symptom indicates a atrophic change in the nerve.In this case, the doctor diagnoses Lumboichelia.Scattered sclerosis refers to chronic autoimmune pathology.It has a destructive effect on the nerve fiber shell not only spinal cord.With him, pain can be in different places and different degrees - acute and sudden and pain pain in the lower back.This pathology is hard to treat.
Sharp and pain pain can cause:
- osteoporosis;
- Sacroiles.
In the first case, the disease occurs due to lack of nutrients in the body.If the patient consumes several groceries rich in calcium, or is metabolism disrupted in it, may occur:
- Painful pain in the lower back.
- Calms the calf muscles.
- A change in position.
Degenerative Sacroiles amaze the elderly.With this illness in the sacral and ILIAC, a gnut inflammatory process appears on the surface.
Osteochondrose or Dorsopathy is one of the causes of the symptom of pain in the lower back.But it must be emphasized - this disease is the most common cause of these symptoms.It can be the following species:
- cervical;
- Thoral;
- Lumbar.
The latter is most often, because the bottom of the back is that experiencing the strongest load.Therefore, there are not only dorsopathy, but also the risk of such degenerative processes as ::
- osteoarthritis;
- osteoarthrosis;
- Osteoporosis.
Often the first two diseases are considered identical, but that's not right.With osteoarthritis, the inflammatory process of one or more vertebral compounds arises.But osteoaAarthrosis is characterized by mechanical destruction of the structure of the articulated capsule and damage to cartilage.
Osteoporosis means metabolic destructive changes that are due to imbalance in the formation and absorption of bones.As a result of this process, the structure of bone change.Its restructuring leads to the fact that in one amount of bone reduces the number of bones of the beam.This leads to the fact that the bone becomes thinner, and sometimes its elements can be completely resolved.That is, in this bone calcium, wash yourself much faster than accumulating.
Diseases of other organs
In some cases, uncomfortable symptoms in the lower back may result from the disease of other organs and systems.As a result of these pathological processes, pain can be reflective nature.Her cause is:
- Bowel disorder.
- The occurrence of tumor in gastrointestinal tract or uterus.
- The occurrence of hemorrhoids.
- Infrontation of infection in the genitourinary system.
- Development of complications after a cold.
Influenza, tonsilitis or acute respiratory viral infections, if they are misrepresented, can cause unpleasant symptoms in the lower back.
Pain low women in women can cause physiological changes, such as menstruation, gestation and childbirth.A sharp increase in weight in both women and men also increases the risk of pain in the lower back.The same effect is from excessive physical activity, when an unprepared person attempts to increase the great weight.The risk of back injury is especially great if the rise of such weight is not a crushing back.
Not only irregular weight lifting, surplus weight and physiological changes lead to the appearance of the pain symptoms in the lower back.The hypothermia of the body is the cause of radiculitis, which is manifested by a similar symptom.In this case, there is an inflammatory process that affects nerve roots.
The body resistance is sharply reduced if in cold or in wet air for a long time.As a result, immunity decreases, which is why contagious processes are developed and developed.
Physical activity
The sedentary lifestyle does not only weaken the spine, increases the risk of its injury, but is also the immediate cause of different pathology.
The absence of the required load leads to stagnation of blood, which causes irreversible processes in cartilage.
Neglecting the need for regularly involving in physical exercises leads to the fact that any intense load becomes exaggerated.In such cases, it causes muscle cramp, which limits the mobility of some spine, including lumbar.The next cycle of unpleasant events was launched:
- The back hurts in the lower back.
- There is muscle spasm.
- The pain at the bottom of the back is improved.
Such a process can last long, delivering a lot of suffering to a person.But if the spine hurts me all the time and acute, you have to seek the help of a doctor.
But excessive physical activity leads to destructive processes in the spine.This is for this reason that special attention must be paid to:
- warm;
- exercise technique;
- regularity;
- Moderation.
Neglecting this leads to excessive stress, which is the main cause of injuries, fractures, cracks and muscle stretching.This is especially true on the sport of power in which the body experiences strong dynamic loads, and methods of training with great weight are also used.They include:
- Lifting weight;
- body construction;
- fight;
- Boxing.
Sharp and quick shocks, shocks, throws - all this increases the risk of back injury and is often the reason why pain in the lower back in men and women appear.
Bad diet
Snacks in motion, insufficient food meals, diet monotony - all that is the reason that the body is insufficient in the following nutrients:
- calcium;
- phosphorus;
- Fluorine.
These substances are the main building materials for bone tissue.Their lack leads to weakening.
If there are missing these substances in the body, nails and hair are the first to suffer.The first become fragile and fragile, and hair is rough and turns out.But if you pay attention to these undesirable phenomena and contact the expert on time, then you can avoid undesirable consequences.
But even the entry of these substances in the body in the requested quantity is not a sufficient condition for preventing their lack.Their assimilation is ensured by a sufficient amount of vitamins.And if they are not sufficient, then the body is weakly absorbed by all other useful substances.
For this reason, you must carefully monitor your diet, make it based on the principle of sufficiency of all necessary useful substances.This is especially true of women who:
- wear a child;
- Breastfeeding.
This also applies to those women who have menopause.
Incorrect diet is the cause of large and small intestine disease.Excess greasy food, in which a lot of calories are especially facilitated.As a result, get in the lower back.The ulcer and gastritis can cause a retreat to the sensation at the bottom of the back.
The reason is in nerves
Recounting, improper work schedule, lack of good rest, permanent stress - all this negatively affects all body systems.The person will meet.This happens unconsciously, but the problem is that in this position is constantly.
Pathological processes in spine, including lower back pain.
If the person already had chronic diseases, then stressful situations, strong emotional experiences can worsen these pathologies.Don't think that this process is long, and it takes years to cause some destructive changes to the physiological level.
Doctors are highly recommended to contact experts if the power is stopped for 3-5 weeks.
Differences in gender reasons
Not only pregnancy, breastfeeding and menopause is the main difference in the causes of back pain in men and women.Sexual differences are also noticed in the phaxators of the lower back pain, in men, the causes mostly include:
- Hard lifting.
- Long stay in the cold.
- Dynamic load at the bottom of your back.
There are some pathological processes that, although found in both sexes more pronounced in one of them.The hernia of the intervertebral disk is most often found in representatives of stronger sex after 40 years.With this pathology, the roots of the spinal cord are clenched.
Symptoms of the disease:
- Lumbalgia, which improves in the vertical position of the human body and decreases in a false position.
- Pain from buttocks to the feet, which occurs during coughs, laughter or sneezing.
- It becomes painful for bending and insufficient in the lumbar area.
- The neugget sensation intensifies if raises straight legs on your back.
In addition, there may be the following causes of lower back pain in men:
- The physiological status of the body does not match the status.
- Pure male work associated with long stay in cold and designs.
- Prostatitis.
- EpidiDimitis.
In the last two cases, the pain in the back is bright.
But the instability of the spine is typical of why the lower back hurts in women.Long-term physical activity or stay in a standing position, which follows the look of fatigue, when you want to go to bed immediately and relax - it allows this disease.It can occur at the same time with moderate obesity.The following processes appear with it:
- The disk is hit.
- The intervertebral wrist was destroyed.
The patient becomes difficult not to bend, but to achieve additional movements.But in some cases, if the lower back hurts, the causes of women can be associated with underdeveloped muscles.
As for such processes as, for example, pregnancy, which are characteristic only for women, lower back pain in pregnant women for a reason.Rose a child, the body of future mothers is quickly obtained weight.But the back of the muscle do not have time to respond to this load, which leads to the appearance of unpleasant sensations.
Moreover, because the burden on the lumbar department increases, this can cause and develop various pathological processes in interfaced discs.Therefore, doctors recommend that women already choose and use a special bend in the 4-5 months of pregnancy.This is an excellent prevention against the appearance of back pain, as well as stretch marks.
The lower back can ache in women before menstruation.During this period, pain with a reflected character arises in the lower abdomen.This symptom was also spotted in the inflammatory process that is connected to gynecology.At the same time, a woman experiences pain or withdrawal pain, which can give the lower back.
Treatment
What to do if your lower back hurts?Given the number of causes and the complexity of the process, which is why this happens, the only correct solution will be regretted the therapist.He listens and reviews the patient, prescribes the necessary exam, after which, the total of the symptoms makes the diagnosis.
It is permitted to immediately address a narrow expert if the back pain caused a known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease.
Self-help is also allowed, but only if known exactly why the pain in the back and therapy appeared before the doctor who founded or confirmed the diagnosis.
So if your back hurts in the lower back, how to treat yourself?They can be used for this:
- ointment;
- Injections;
- heating;
- Physical education of physiotherapy;
- Massage.
The use of fat allows you to remove your back pain if the patient has:
- stretching;
- inflammation;
- The lower back is cold.
The next fat can be used:
- Analgesics with antinamal effect.
- Irritant funds.
- Chondroprotectors for the renovation of the surface of the cartilage fabric.
- Combined medications.
To improve the efficiency of exposure, if the pain in the lower back, the injections can be used instead of fat.The active substance quickly enters the blood or muscle, thus accelerating the process of removing back pain.But you can do injections as prescribed by the doctor and that should only be done by the appropriate medical staff.
Heating is used in cases when patient is:
- Hernia;
- stretching;
- osteochondrosis;
- Curvature.
If the heating uses a person who has the back in the lower back, the reasons for which he has been incorrectly installed, he can worsen his position.For example, if the pain in the back causes the infection, heating encourages blood flow into lesion flow, which is why it hurts even more.
Therapeutic physical education is focused on strengthening the muscle corset of the spinal column, allows you to adjust the wrong position.He has to use it as prescribed by the doctor.The study and development of expensive exercises takes place under the supervision of experts, and then it can be performed on its own.The main request is the regularity of training.
Massage should be performed by a specialist who understands how to properly affect the body and why it is needed.It is also performed in medical institutions and at home.With the help of the massage, the following goals are achieved:
- The blood supply in the lower back is coming back.
- The muscles become more elastic and more flexible.
- Eliminates the pain in the spine in the lower back.
- Removes toxins that accumulated in subcutaneous tissue and in muscles.
In addition, the massage causes pleasant sensations and positive emotions, which is beneficial to the recovery process.
In some cases, doctors are resorted to surgical intervention.This is especially true of the hernia of the intervertebral disk, which must be removed so that it does not squeeze the nerve root.
If during the therapy of the lower back, it is still painful, what to do, the present doctor will say again.After the additional study, he adjusts the prescribed treatment.Exclude self-determination in such cases.
The simplest prevention of back pain in the lower back is sleeping on the hard mattress.In this case you have to put a small pillow under your knees.In this position, the muscles near the vertebrae are well relaxed.But it doesn't take long to be in this position, otherwise these muscles will weaken, which will negatively affect the condition of the vertebral.